Juice Diet Information
(The fastest way to detox and loose weight)

There is no big secret about fasting juice diets or is there?!

If you have tried every diet under the sun and failed then this might be worth a try?

fruit and vegie juices

Juice fasting is an advanced method of detoxification that speeds the elimination of toxins from the body. Generally done over 3 to 5 days straight. Special kits are available from pharmancies.

Juice Fasting for Weight Loss, Juice Fasting for Stubborn Fat: To see a person drop 30-to-40 pounds in a 30-day in some fasting hard core diet plans.

What I recommend is a ONE day a week Juice only plan. This means one day a week you are not eating your usual 2000 plus calories, so the body must find another source of energy by burning of fat stores. Why one day? well its easy to do. You can do it in a weekend, perferrably on a Saturday, because your not working and Sunday you can goi back to eating normally before starting work. However you can pick your juice only day to suit your life. This web site is to give you some ideas why and how to being your juice diet and provide some references to more information.

You want to choose the right kinds of fruit and vegetable juices. Some juice can have side effects and bad health properties. Such as Carrot juice can increase bloody pressure and Grapefruit juice can be bad on mixing with medications, and some juices too high in sugar so limits fat burning in the day fast. here is a brilliant book on herbals, juices and plant extracts which gives more details on the benefits of juices and their bad properties you should be aware about [Info]

A careful mix of juices needs to be selected. Just having lemon juice daily over a long period could damage your liver. Make sure to drink plenty of water to flush out the kidneys and toxins.

The Diet Plan

What I recommend you buy for preparation.

Fruits: Oranges, Grapefriut, Lime, Red Grapes, Blue Berries, Black Berries, Apples , Watermelon, Kiwi Fruit.

Vegies: Celery, Baby Carrots

Mixer: A decent mixer like a magic bullet I recommend, see here

Pure Water: Distill your own to rid the additives and chemicals, see here

Personal Note: If you're SERIOUS about losing weight, I would URGE you to check out a brand new concept I just found out about :

Fat Loss 4 Idiots

This diet actually works BETTER than the Fasting Juice diet, and it allows you to lose 9 lbs every 11 days ... while eating many of your favorite foods.

Sound impossible? I thought so too, until I tried the amazing new method known a "Calorie Shifting", which actually "tricks" your body into burning fat.

Believe me when I say this will blow you away! Click here for more info ...

 

The Recipe

Although the pulp is nice, being juice only you should strain the pulp out and leave the juice mix only. A teaspoon or so of pulp would be ok, and extra fibre, But personally does it really matter if its a juice smoothy rather then just juice? I dont know, but I say a smoothy is much nicer with some ingredients then with others. Example, Orange juice is nicer then Orange pulp, although some pulp in orange juice is nice I think. Orange juice is a good hunger suppressor and drinking glass of water often will fill the stomach making you more full and less hungry. Water has ZERO calories, so drink as much as you like diring the day, every couple of hours. You will go a toilet alot more frequently as expected, but this is good as water will flush out the kidneys and toxins.

A typical juice glass to use would be a large glass (12 oz or more). You can have really as much juice as you like up to 2 or 3 glasses.

Morning:

Mix baby carrots. You will probably need a few of these to get enough juice

add some pure water to the mix and a small stalk of celery. If you suffer hugh blood pressure then you should reduce the carrot juice volume with more water. Since its only one day, it shouldnt have much of a negative affect. Carrot juice is naturally sweet.

Afternoon:

Mix some orange juice, with a squeeze of some lime or lemon juice.

alternatively, and not on medication, you can have grapefruit juice

Dinner:

Mix red grapes with half water melon and a handful of blue berries.

Red grapes are great for the heart, water melon adds a tastey sweetness and blue berries all round BEST fruit with lots of trace elements and eye vision booster. Find out more in this book

Again make this all pulp rather then juice. But blend it lots to make it fine. Thats my preference anyhow!

Optional Extras:

Kiwifruit, Blackberry, Blueberry mixed with watermelon. Experiement yourself what mix you like. If need a second drink try some other juice mix.

Orange juice if your're too hungry to suppress it. Use when needed.



    If you found this diet plan useful, I do accept donations to help keep this site running

All information on this "Fasting Juice Diet Information" website
may be reproduced for personal and educational use only.

copyright 2007 fasting-juice-diet.com

Email address: Contact Support



Other Resources (hard copy)

Title: Power Juices, Super Drinks: Quick, Delicious Recipes to Prevent & Reverse Disease
By:Steve Meyerowitz
List Price (USD):$14.00
Amazon Price:$10.08   Buy now from www.amazon.com!
[ ( B ) Buy Power Juices, Super Drinks: Quick, Delicious Recipes to Prevent & Reverse Disease ]
Publisher: Kensington (2000-04-01)
Availability: Usually ships in 24 hours
[ ( O ) Order Power Juices, Super Drinks: Quick, Delicious Recipes to Prevent & Reverse Disease ]
Features : Click here to view our Condition Guide and Shipping Prices,
Reviews :

{ Rating: 4.0 out of 5 }
Best Juice Book Ever!
This book has it all. Meyerowitz clearly describes the benefits of juicing, the various types of blenders and juicers, and the health attributes of various foods. He then goes into detail on various health conditions and specific juices that can help heal them. This detail includes causes, diet suggestions, and foods that help.

I got a few other books by other authors, but this one is hands down the best. The anti-biotic V8 juice, anti-stress smoothie, and lung relaxer juice are my favorites so far. When I'm done juicing vegetables, I throw the pulp into soup or a rice and bean or quinoa mix.

I just purchased a single gear, masticating auger-type juicer called the Omega 8006. It's super easy to use and clean. With it and my Vitamix there isn't anything I can't make quickly and easily.

Best thing about juicing: I can get the nutrients from organic, incredibly healthy vegetables into my system in one glass. I normally couldn't sit down and eat five tomatoes, three pieces of celery, raw garlic, raw kale, and raw parsley. However, when I throw them in the juicer, I get one beautiful glass of juice that truly nourishes my body.


Title: Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health
By:Steve Meyerowitz
List Price (USD):$10.95
Amazon Price:$7.88   Buy now from www.amazon.com!
[ ( B ) Buy Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health ]
Publisher: Book Pub Co (1999-04)
Availability: Usually ships in 24 hours
[ ( O ) Order Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health ]
Description : This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a "healing event," and how to exit a fast safely.
Reviews :

{ Rating: 4.0 out of 5 }
Not enough details on how much of what to use.
There are not enough details in this book on how to actually go about juicing as a way to get healthy. The novice juicer will not get a clue from this book on how much of each ingredient to use to make the juices palatable and effective.

Title: Complete Book of Juicing: Your Delicious Guide to Youthful Vitality
By:Michael T. Murray
List Price (USD):$14.95
Amazon Price:$10.17   Buy now from www.amazon.com!
[ ( B ) Buy Complete Book of Juicing: Your Delicious Guide to Youthful Vitality ]
Publisher: Three Rivers Press (1997-08-26)
Availability: Usually ships in 24 hours
[ ( O ) Order Complete Book of Juicing: Your Delicious Guide to Youthful Vitality ]
Features : Notes: Brand New from Publisher. No Remainder Mark.,
Description : “A must-read for anyone interested in juicing as a part of a healthy lifestyle.”
—Jay Kordich, “The Juiceman”


Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world’s leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. The Complete Book of Juicing reveals how specific juices can help:

• Combat cancer
• Relieve arthritis
• Lower blood pressure
• Resist aging
• Reduce high cholesterol
• Treat kidney stones and ulcers
• And much, much more!

You also get detailed nutritional information for each recipe plus a safe and effective (and optional) guide to fasting with juices. This is the only juice book you’ll ever need!
Reviews :

{ Rating: 4.5 out of 5 }
Complete Book of Juicing: Your Delicious Guide to Youthful Vitality
Wonderful knowledge. The title says it all. Though I cannot afford to buy a juicer, I am doing the job exactly with my Blender and a strainer.
I started seeing the good benefits within a week of starting to drink Fruit and vegetable juices. I regret that I did not get this information some twenty years ago.
I could have saved all my illnesses and specially my Osteoarthritis and hair loss.

Title: There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program
By:Gabriel Cousens
List Price (USD):$19.95
Amazon Price:$13.57   Buy now from www.amazon.com!
[ ( B ) Buy There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program ]
Publisher: North Atlantic Books (2008-01-08)
Availability: Usually ships in 24 hours
[ ( O ) Order There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program ]
Features : Notes: Brand New from Publisher. No Remainder Mark.,
Description : Diabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for Diabetes lays out a three-week plan for reversing the negative genetic expression of diabetes to a physiology of health and well-being. Dr. Cousens’s method, widely tested at his famous Tree of Life centers, is to reset the DNA through green juice fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first twenty-one days. Both practical and inspirational, the book explains how to abandon the widespread “culture of death”–symbolized by addictive junk food–that fosters diabetes in favor of a more natural, nurturing approach. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations, monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain a diabetes-free life.
Reviews :

{ Rating: 3.5 out of 5 }
Confusing at best
This was the most confusing book I ever read! First, Dr. Cousens tells you to keep your fat calories to no more than 10-15% of your total calories. Then he tells you a tablespoon of coconut oil a day is OK, as well as a handful of walnuts, flax seeds, flax oil, etc etc. This diet is actually higher in fat than the SAD! According to Dr. Douglas Graham, who wrote "80-10-10", excess fat is the cause of diabetes, because it coats the cells, and the sugar in the bloodstream cannot enter the cells.
I have been on 80-10-10 for a few weeks, and felt amazing, but wanted to give this a try. After one day I felt the energy drain from my body. I brought the book back, and thankfully got my money back! If you want to go on a raw diet, and feel like you are 20 again, go on 80-10-10 and forget this nonsense! Your blood sugar will stabilize after a few weeks, even eating fruit! Also, I don't know if anyone has noticed this yet, but Dr Cousens has a full blown internet media campaign going for this raw for 30 stuff. Save your money, people.

Title: Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing
By:Cherie Calbom
List Price (USD):$14.95
Amazon Price:$10.17   Buy now from www.amazon.com!
[ ( B ) Buy Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing ]
Publisher: Avery Trade (1991-11-01)
Availability: Usually ships in 24 hours
[ ( O ) Order Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing ]
Features : Notes: Brand New from Publisher. No Remainder Mark.,
Description : Details the nutritional, preventive, and immune-strengthening powers of fresh fruit and vegetable juices and explains how to use them to cure the symptoms of PMS, arthritis, migraine headaches, motion sickness, and more. Original. 85,000 first printing. Major ad/promo.
Reviews :

{ Rating: 4.0 out of 5 }
What I was looking for
Many of my friends have this book and I wanted a copy also. It was exactly what I was looking for. It has different juices to help with different ailments. It contains lots of additional information to help you have healthier eating habits that would make you feel better as a result. It is truly a treasure. I make my juices with the Vita-Mix juicer which gives me the added benefit of keeping all the fiber from the fruits and vegetables. I wouldn't think of using any other juicer for making quality juices.

Title: The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality (Avery Health Guides)
By:Ann Wigmore
List Price (USD):$12.95
Amazon Price:$9.32   Buy now from www.amazon.com!
[ ( B ) Buy The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality (Avery Health Guides) ]
Publisher: Avery Trade (1985-10-01)
Availability: Usually ships in 24 hours
[ ( O ) Order The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality (Avery Health Guides) ]
Features : Notes: Brand New from Publisher. No Remainder Mark.,
Reviews :

{ Rating: 4.5 out of 5 }
Just what it says
Book describes how to grow wheat grass and its benefits. You have to be pretty hardcore to drink a lot of this stuff though. I wasn't so I cannot tell you if it really works.




Headlines by Fresh Content.net