There is no big secret about fasting juice diets or is there?!

If you have tried every diet under the sun and failed then this might be worth a try?

What I recommend is a ONE day a week Juice only plan. This means one day a week you are not eating your usual 2000 plus calories, so the body must find another source of energy by burning of fat stores. Why one day? well its easy to do. You can do it in a weekend, perferrably on a Saturday, because your not working and Sunday you can goi back to eating normally before starting work. However you can pick your juice only day to suit your life. This web site is to give you some ideas why and how to being your juice diet and provide some references to more information.

You want to choose the right kinds of fruit and vegetable juices. Some juice can have side effects and bad health properties. Such as Carrot juice can increase bloody pressure and Grapefruit juice can be bad on mixing with medications, and some juices too high in sugar so limits fat burning in the day fast. here is a brilliant book on herbals, juices and plant extracts which gives more details on the benefits of juices and their bad properties you should be aware about [Info]

A careful mix of juices needs to be selected. Just having lemon juice daily over a long period could damage your liver. Make sure to drink plenty of water to flush out the kidneys and toxins.

The Diet Plan

What I recommend you buy for preparation.

Fruits: Oranges, Grapefriut, Lime, Red Grapes, Blue Berries, Black Berries, Apples , Watermelon, Kiwi Fruit.

Vegies: Celery, Baby Carrots

Mixer: A decent mixer like a magic bullet I recommend, see here

Pure Water: Distill your own to rid the additives and chemicals, see here

The Recipe

Although the pulp is nice, being juice only you should strain the pulp out and leave the juice mix only. A teaspoon or so of pulp would be ok, and extra fibre, But personally does it really matter if its a juice smoothy rather then just juice? I dont know, but I say a smoothy is much nicer with some ingredients then with others. Example, Orange juice is nicer then Orange pulp, although some pulp in orange juice is nice I think. Orange juice is a good hunger suppressor and drinking glass of water often will fill the stomach making you more full and less hungry. Water has ZERO calories, so drink as much as you like diring the day, every couple of hours. You will go a toilet alot more frequently as expected, but this is good as water will flush out the kidneys and toxins.

A typical juice glass to use would be a large glass (12 oz or more). You can have really as much juice as you like up to 2 or 3 glasses.

Morning:

Mix baby carrots. You will probably need a few of these to get enough juice

add some pure water to the mix and a small stalk of celery. If you suffer hugh blood pressure then you should reduce the carrot juice volume with more water. Since its only one day, it shouldnt have much of a negative affect. Carrot juice is naturally sweet.

Afternoon:

Mix some orange juice, with a squeeze of some lime or lemon juice.

alternatively, and not on medication, you can have grapefruit juice

Dinner:

Mix red grapes with half water melon and a handful of blue berries.

Red grapes are great for the heart, water melon adds a tastey sweetness and blue berries all round BEST fruit with lots of trace elements and eye vision booster. Find out more in this book

Again make this all pulp rather then juice. But blend it lots to make it fine. Thats my preference anyhow!

Optional Extras:

Kiwifruit, Blackberry, Blueberry mixed with watermelon. Experiement yourself what mix you like. If need a second drink try some other juice mix.

Orange juice if your're too hungry to suppress it. Use when needed.

If you found this diet plan useful, I do accept donations to help keep this site running

All information on this "Fasting Juice Diet Information" website
may be reproduced for personal and educational use only.

copyright 2007 fasting-juice-diet.com

Email address: Contact Support